my aunt send me an email on this..

A petition on drunk driving..



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Timely reminder!

I went to a party,
And remembered what you said.
You told me not to drink, Mum
So I had a sprite instead.

I felt proud of myself,
The way you said I would,
That I didn't drink and drive,
Though some friends said I should.

I made a healthy choice,
And your advice to me was right,
The party finally ended,
And the kids drove out of sight.

I got into my car,
Sure to get home in one piece,
I never knew what was coming, Mum
Something I expected least.

Now I'm lying on the pavement,
And I hear the policeman say,
The kid that caused this wreck was drunk,
Mum, his voice seems far away.

My own blood's all around me,
As I try hard not to cry.
I can hear the paramedic say,
This girl is going to die.

I'm sure the guy had no idea,
While he was flying high,
Because he chose to drink and drive,
Now I would have to die.

So why do people do it, Mum
Knowing that it ruins lives?
And now the pain is cutting me,
Like a hundred stabbing knives.

Someone should have taught him,
That it's wrong to drink and drive.
Maybe if his parents had,
I'd still be alive.

My breath is getting shorter, Mum
I'm getting really scared.
These are my final moments,
And I'm so unprepared.

I wish that you could hold me Mum,
As I lie here and die.
I wish that I could say, 'I love you, Mum!'
So ! I love you and good-bye.



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After you have read the poem, Never forget, DON'T EVER DRINK AND DRIVE , not even once, thinking that it won't matter. IT DEFINITELY WILL MATTER!!! Save your lives and others too..

Labels: car

STILLLLL.......

i haven't been resting much these 2 weeks.. as i've said in my previous post..

sleep REAL late at night.. cos i just can't get to sleep.. feeling damn awake almost every night after 12am!!

I tried to get some sleep but always keep waking up every half and hour or so.. after that i'm awake till like 5am... zzzzz...

why suddenly like tat?? highly possible might be due to work.. i guess.. LOL.. too much stress.. cos Chinese New Year is around the corner.. and i believe in every company.. accounts dept will be super busy this period..

second possibility.. might be due to some personal issues bah.. i shall not elaborate here.. ^^

When can i go back to my normal sleeping habits.. i try eating sleeping pills.. of cos it works.. but i dun wan to make a habit out of it..

friends keep asking to see doctor.. but i dun wan to.. eventually i believe the doctor will also prescribe sleeping pills to me.. ARGGHHH...

feeling damn LLC also.. really don't know what i want.. what i'm doing.. hopefully HOPEFULLY.. after Chinese New Year.. all will be back to normal..

Zhen so sweet and found out some info on insomnia and emailed to me..




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Welcome to 'How to Beat Insomnia'

In this article you will discover some simple tips and advice on how you can Beat Insomnia. Generally insomnia sufferers complain of not being able to relax physically and mentally enough to sleep. Often they experience a ‘racing mind’ at night. Those racing, relentless thoughts seem never ending and by the time the mind starts to quieten, it’s the morning. For the insomniac, this has become a nightly routine.

So what can you do to counter this frustrating problem? The first thing to do is to seek professional medical advice. Secondly, avoid taking sleeping pills; they should be the last thing on your mind. Why? Because sleeping pills are addictive and can cause ‘rebound insomnia’. Furthermore they will actually create more problems, impairing physical and mental functions. In fact, in a recent survey it revealed that a group of insomniacs given a placebo, performed better during the day than those given sleeping pills.

Thirdly, realize that there is no such thing as a quick-fix solution.
We’ve become a nation obsessed with quick-fixes. Insomnia cannot be fixed with just a pop of a pill. Sleeping pills do not tackle the underlying cause of insomnia and you will not obtain the same benefits of natural sleep. This is because the chemicals found in most major sleeping pills affect normal brainwave patterns and inhibit the brain from falling into the deeper restorative stages of sleep.

One of the most important steps to tackling insomnia is to pay attention to your sleep habits. This means, getting up and sleeping the same time every day and night. Ensure that you expose yourself to light (preferably natural) in the day and wind down in the evenings before sleep. Try meditation in the evenings and listen to relaxing music.

It’s important to exercise the mind and body in the day. This can often have a sedating effect on the mind and body and help you gain deeper sleep. Ensure that your bedroom is cool, quiet and dark, and that your bed is comfortable and supportive. When you are in bed try progressive relaxation and focus your attention on relaxing your body from your head to your toe.

Try to be as relaxed as possible in the day and don’t let stress, anxiety and worry get the better of you. Avoid stimulants like caffeine and cigarettes in the day. Caffeine may give you an initial boost, however it is short-lived and will more than likely affect your sleep, as caffeine can stay in the body for up to 5 hours. Try drinking a calming drink such as chamomile tea.

Pay attention to your diet and ensure that you are taking a quality supplement containing calcium and magnesium. If you are suffering from low moods in the day consider St Johns Worts, which is a natural herbal remedy used for mild to moderate depression. Also consider Ginseng and Ginkgo Biloba which help improve concentration during the day. As will all medication and remedies regardless if they are natural or not, professional medical advice should be sought.

These are just some simple sleep tips and advice to help you get to sleep.
There are also highly effective techniques to consider which will help you relax, recondition your mind and improve your sleep habits.



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Highly effective?? Basically i have tried some of the ways suggested before i see this mail.. but doesn't really seems to help much.. LOL..

some points inside which i think cannot be done.. is to STOP DRINKING COKE!! hahha...



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I'm missing someone...... someone..... hope that we will still be like before...... before......

Labels: misc

update update update...

dunno what to blog siah...

i getting more and more packed with work.. school.... HR... and other gakkai activites...

now even sunday have to work at home.. cos i took a part time job at another company to help them to do their accounts...

Good for me.. cos got extra income!! but stress and tired.. cos i wouldn't have much time left for myself.. and that is why i always sleep late.. i believe that's the only time for myself..

Dark eye rings getting darker and worse!! My guy colleague intro me a eye cream from Estee Lauder and he says is quite good for eye bags/dark eye circles..

Till now.. i still haven't got time to buy also... but i guess most importantly is i have to really sleep early and adjust back my body clock... Mel say i going to have insomnia if i continue my sleep habits like this... Long time never go shopping le..

Last sat finally got time to go out and jalan jalan with JH and Mark... there's a few things that i wanted to buy.. the 3/4 pants from adiddas.. PLAY tee, Agnes B wallet & bag...

These 4 items add up can cost me a bomb.. guess total amount spent to buy all will be $800... LOL!!!! almost half of my salary gone...

Well.. i guess all these will have to wait till i return money to WW first.. his my first priority.. i dun like to owe ppl money..

ArggHHhHHhh...

I'm so so so so tireddddddddd and at the same time... i also so so so brokkeeeeeeee...

HELP ME PLS!!!!!

Labels: misc

Finally all has come to an end... after 3 months of practises and rehersals..

Mentor & Disciple Festival on 5th Jan 08 was a great success...

Good job to all actors and actresses! you all did well...

Special thanks to all backstage crews.. The Makeup Artists, The Translator, The Logistics (sound, lights & props) and of cos.. not forgetting our beloved directors.. MAX & MAVIS!!

We were all very surprised when we know that it was full house on that night.. initially the response wasn't that good.. but however, i guess we really did pump in alot of daimoku.. =)

Before the show started, we had our last final rehersal... it wasn't up to standard.. i guess everyone was nervous.. and the headsets always got problem.. either no sound or the actors/actresses never on the mic!

Lightings were last min borrow from one the memeber's office.. Subtitle was last min added.. basically everything was so last min!!

Max and Mavis were both so stressed up.. even when the show started.. i don't see a smile from them.. they looked so serious and afraid that things might screwed up in the process...

and yes it did.. twice! one headset was not on.. no sound was coming out from the mic... the crew have to secretly go towards the actor and on the mic for him.. jus in time for the next scene... second time also the headset got problem.. wire was loose... totally no sound! LOL... but lucky thing was that they manage to fix it again...

Million thanks to the sound crew.. they really have their ways of doing things when something went wrong..

Other than that... everything went smoothly.. real smooth.. i would say is the best performance for the past 3 months.. better than the rehersals we had... i guess when everyone is up on the stage they really put their heart and soul in the show... very 投入!!

i saw some of the audiences actually weep.. WE MADE IT! It actually touches their hearts... YEAH!


3 CHEERS and 3 CHEERS FOR KOVAN CHAPTER!!!


Let us work hard again for 316 performance! And i hope that we can do it better!!!


Lastly....
先生, お誕生日おめでとう

Labels: birthdays, SOKA

1st day @ work on the 2nd day of 2008 is f***king bad for me!

early in the morning had a tiff with my sales manager!!!!

AAARRGGGGGHHHHHHH!!!

getting real pissed by him... my tolerence level for him have reached to the max.. MAX UNTIL CANNOT MAX LIAO!!

he, being so damn sacarstic in his sms, telling me off that i'm still dreaming and still in holiday mood...

Wah KAOZ!! MAXIMUM SPIDER!!!

I replied him in a very super duper sacarstic way too to shut him up and to also let him know that if he continues to be so "bossy" he will die in no peace! LOL!! my HOD was shocked when i told her about how i replied his sms... she was like "WAH! you dare to talk back.." hahhaa..

Really spoilt my new year leh... @#*&$)#%*$)&%)#)%!

Whatever lah... zzzzz....

Labels: wooddoctor, work

Candy Wong























dance arts recital 02.12.06