Insomnia??
Friday, January 25, 2008
♥ 11:46 AM
STILLLLL.......i haven't been resting much these 2 weeks.. as i've said in my previous post..sleep REAL late at night.. cos i just can't get to sleep.. feeling damn awake almost every night after 12am!!I tried to get some sleep but always keep waking up every half and hour or so.. after that i'm awake till like 5am... zzzzz...why suddenly like tat?? highly possible might be due to work.. i guess.. LOL.. too much stress.. cos Chinese New Year is around the corner.. and i believe in every company.. accounts dept will be super busy this period.. second possibility.. might be due to some personal issues bah.. i shall not elaborate here.. ^^When can i go back to my normal sleeping habits.. i try eating sleeping pills.. of cos it works.. but i dun wan to make a habit out of it..friends keep asking to see doctor.. but i dun wan to.. eventually i believe the doctor will also prescribe sleeping pills to me.. ARGGHHH...feeling damn LLC also.. really don't know what i want.. what i'm doing.. hopefully HOPEFULLY.. after Chinese New Year.. all will be back to normal..Zhen so sweet and found out some info on insomnia and emailed to me..**************************************
Welcome to 'How to Beat Insomnia'In this article you will discover some simple tips and advice on how you can Beat Insomnia. Generally insomnia sufferers complain of not being able to relax physically and mentally enough to sleep. Often they experience a ‘racing mind’ at night. Those racing, relentless thoughts seem never ending and by the time the mind starts to quieten, it’s the morning. For the insomniac, this has become a nightly routine.
So what can you do to counter this frustrating problem? The first thing to do is to seek professional medical advice. Secondly, avoid taking sleeping pills; they should be the last thing on your mind. Why? Because sleeping pills are addictive and can cause ‘rebound insomnia’. Furthermore they will actually create more problems, impairing physical and mental functions. In fact, in a recent survey it revealed that a group of insomniacs given a placebo, performed better during the day than those given sleeping pills.
Thirdly, realize that there is no such thing as a quick-fix solution.
We’ve become a nation obsessed with quick-fixes. Insomnia cannot be fixed with just a pop of a pill. Sleeping pills do not tackle the underlying cause of insomnia and you will not obtain the same benefits of natural sleep. This is because the chemicals found in most major sleeping pills affect normal brainwave patterns and inhibit the brain from falling into the deeper restorative stages of sleep.
One of the most important steps to tackling insomnia is to pay attention to your sleep habits. This means, getting up and sleeping the same time every day and night. Ensure that you expose yourself to light (preferably natural) in the day and wind down in the evenings before sleep. Try meditation in the evenings and listen to relaxing music. It’s important to exercise the mind and body in the day. This can often have a sedating effect on the mind and body and help you gain deeper sleep. Ensure that your bedroom is cool, quiet and dark, and that your bed is comfortable and supportive. When you are in bed try progressive relaxation and focus your attention on relaxing your body from your head to your toe.
Try to be as relaxed as possible in the day and don’t let stress, anxiety and worry get the better of you. Avoid stimulants like caffeine and cigarettes in the day. Caffeine may give you an initial boost, however it is short-lived and will more than likely affect your sleep, as caffeine can stay in the body for up to 5 hours. Try drinking a calming drink such as chamomile tea.
Pay attention to your diet and ensure that you are taking a quality supplement containing calcium and magnesium. If you are suffering from low moods in the day consider St Johns Worts, which is a natural herbal remedy used for mild to moderate depression. Also consider Ginseng and Ginkgo Biloba which help improve concentration during the day. As will all medication and remedies regardless if they are natural or not, professional medical advice should be sought.
These are just some simple sleep tips and advice to help you get to sleep.
There are also highly effective techniques to consider which will help you relax, recondition your mind and improve your sleep habits.
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Highly effective?? Basically i have tried some of the ways suggested before i see this mail.. but doesn't really seems to help much.. LOL..
some points inside which i think cannot be done.. is to STOP DRINKING COKE!! hahha...
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I'm missing someone...... someone..... hope that we will still be like before...... before......Labels: misc
